Sleep like a

Sleep well! 

Thats what I really hope for you that you do. 

Are you not?

Are you facing sleeping issues at night?

Is it hard for you to get into sleep for instance?

Or is it that you wake up? 

Sleeping and sleeping patterns are so important for us to regain our fit and vital feelings. It is just wonderful if you can start the day full of lovely memories of your dreams and decent sleep. 

Many people suffer from poor sleep.

In this article I explain what sleeping issues I see as an energy therapist and what could help you to cope with them. 

Getting to sleep...

When you fall asleep - it is like you need to surrender. It is that the sleep takes over from you. And this point is very often an issue. Sometimes people are afraid to dive in.

Children often experience this as something scary. Especially when the have encountered a nightmare. Or other form of bad dream. 

Something else I hear often are 'worrying minds'. They keep coming - flushing your mind and making you feel insecure and uneased. Worry takes a lot of energy. And you cannot have that in bed when you want a proper sleep. 

Some people cannot sleep through. They keep waking up at night. Sometimes at the same time, sometimes just because they need to go to the bathroom. 

What I usually start with and what I suggest you should too If you are having sleeping issues - is that you create a proper sleeping routine with rituals. 

The routine will help you to get you into the sleeping mode. 

It will help you to prepare your subconscious mind to go to sleep. In fact - it will take your body, mind and soul in the sleeping mode!

Of course you should check with your physisian first. But if you cannot find any medical reasons causing youre sleeping issues - try a fresh and proper routine. 


If you want to know more - I can help you in

finding a routine fit for you! Fele free to email or call me!

Carola  





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