Sleep well! Thats what I really hope for you that you do.  But: Are you not? Are you facing sleeping issues at night? Is it hard for you to get into sleep for instance? Or do you wake up? Several times a night?  

In  this article I give you 7 FREE TIPs on Sleeping issues...

Sleeping and sleeping patterns are so important for us to regain our fit and vital feelings. It is just wonderful if you can start the day full of lovely memories of your dreams and decent sleep. Many people suffer from poor sleep.

In this article I explain what sleeping issues I see as an energy therapist and what could help you to cope with them. There are different types of complaints I hear from my clients. I categorized them in 4 points:

1. Getting to sleep...And that it's not happening...

When you fall asleep - it is like you need to surrender. It is that the sleep takes over from you. And this point is very often an issue. Sometimes people are afraid to dive in.

Children often experience this as something scary. Especially when the have encountered a nightmare. Or other form of bad dream.  

2. Worrying Minds...The thoughts keep coming...And the sleep is not 😉.

Something else I hear often are 'worrying minds'. They keep coming - flushing your mind and making you feel insecure and uneased. Worry takes a lot of energy. And you cannot have that in bed when you want a proper sleep. 

3. Not sleeping through the night.

Some people cannot sleep through. They keep waking up at night. Sometimes at the same time, sometimes just because they need to go to the bathroom. 

4. Anxiety Issues.

Some people just can't go to sleep because anxiety is crawling on to them at night. The fear and unease keeps coming and going and it is impossible to find a proper rest and deep sleep.

What I usually start with and what I suggest you should too If you are having sleeping issues - is that you create a proper sleeping routine with rituals. 

The routine will help you to get you into the sleeping mode. 

It will help you to prepare your subconscious mind to go to sleep. In fact - it will take your body, mind and soul in the sleeping mode!

And in ANY case of sleeping issues: of course you should check with your physisian first.

But if you cannot find any medical reasons causing youre sleeping issues - try a fresh and proper routine. I can give you here 8 tips to create today a proper sleeping routine. They will help you to create the right setting for going to sleep. 

Tip 1 - Start your routine 2 hours before you actually want to sleep. 

Tip 2 - Stop all screen activities 2 hours before you want to sleep. If you use your phone as a ringer / set it up right now, same goes for using your phone as a meditation tool. Mke everyting WIFI-less available.

Tip 3 - Make yourself a wonderful relaxing infusion / tea - the following herbs can be very helpful: chamomile, valerian, lavender, lemon balm, passionflower...

Tip 4 - Make the tea is a ritual - boil the water, chose a perfect mug, be attentive and only busy with preparing the tea. 

Tip 5 - CHoose a spot, every night the same, where you will sip the tea. Start to unwind the day by thinking backwards. Give yourself three compliments for what you did that day. 

Tip 6 - Prepare yourself to go to bed. Do the bathroom ritual as you like, it is wise to do it always in the same order. 

Tip 7 - Go actually to bed. Read something soothing. Have a nice picture or more around your bed to make sure you have a wonderful last view with a good atmosphere for you. 

Tip 8 - Do a relaxing exercise. A bodycan for instance. And say grace or gratitude for the day.

If you want to know more - I can help you in finding a routine fit for you! Feel free to email or call me!

Carola  

carola(at)zilverzout.nl