MoonCircles - Spiritual Coach

MOON CIRCLES

Move ~ Breathe ~ Meditatie

Hi! Mostly Welcome

Carola's Moon Circles - How I do it:

☽☾ The cycle of the full moon sets the dates for these sessions☽☾

☽☾The intention of the night comes from traditional Moon Stories and Moon Symbolism ☽☾

☽☾We move gentle with yoga flows ☽☾

☽☾we breathe and use the magic of it so we become silent ☽☾

☽☾ meditate with soundbath and fully relax ☽☾

☽☾ Ultimate Mimo - a gift for yourself in Portuguese Language ☽☾

☽☾ Re-think, Re-style, Re-charge ☽☾

☽☾ You get a Mini - Booklet ☽☾

Move

Chakra exercises, energy stretches and yoga flow: gently, we warm up our physical bodies. The spinal fluids transport all energetic information: ready to release by breath

Breathe

Breathing controls 80% of your state of being and inner body systems. It is the portal to set intentions for the meditation. The breathing itself works as a reset of your mental stae to be ready for the meditation mindset.

Meditate

Words and Sounds are the carrier of my Moon - Voyage - Meditations. We work with visuals and stories, the goal is to deeply relax, recharge and re-energize.